Dinner - Healthy - Lunch - Salads

New Year Salad

January 5, 2015

New Year Salad - erinmadethis-4

Yay, it’s January! The time of year when you can’t go through a checkout without being bombarded with the latest diet/detox/sadness regimes from those quality magazines. I try not to buy into the new year, new you bullshit. Instead, I want to make more of a choice to eat good food all the time – less obsession and indulgence without guilt. Easy enough, right?

New Year Salad - erinmadethis

In saying this, I am pretty sure the last salad I touched was of the potato variety. I thought that was probably not ideal, so I put together this little salad. It’s full of wholesome, fresh ingredients. Beetroot, seeds, feta, greens, carrot, pomegranate and cabbage. It’s dressed with my favourite dressing, perfect for the new year and the rest of the summer.

New Year Salad
Serves 1
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 2 cups of rocket and baby spinach
  2. 1/2 raw beetroot
  3. 1/2 large carrot
  4. 50g feta cheese
  5. 1/4 small red cabbage
  6. 2 tbs pumpkin seeds
  7. 2tbs sunflower seeds
  8. 1/2 tsp salt flakes
  9. 1/2 tbs olive oil
  10. 1/4 cup pomegranate arils
FOR THE DRESSING
  1. 1 tbs apple cider vinegar
  2. 1 tbs olive oil
  3. 1 tsp salt
  4. 1 tsp honey
  5. 1 tsp mustard
Instructions
  1. Place the seeds, salt and oil in a pan. Toast on a medium heat until brown and popping.
  2. Place the spinach and rocket in a serving bowl.
  3. Shred the cabbage and grate the carrot and beetroot.
  4. Crumble the feta and remove the arils from the pomegranate.
  5. Place all the ingredients on top of the greens.
  6. Make the dressing by shaking all the ingredients in a jar.
  7. Dress the salad and eat!
erin made this http://erinmadethis.com/

What will you be eating the rest of the summer?

11 thoughts on “New Year Salad

  1. Pingback: What to eat in January | The Loveliest Food

  2. Lucy @ Bake Play Smile

    Oooh yum! You totally had me at beetroot and feta… but everything else just makes it even more awesome!! Love this kind of food (especially after Christmas!). Thanks for linking up with our Fabulous Foodie Fridays party! xx

    Reply
  3. Kim @Landofzonkt

    Oh I LOVE this salad, raw shredded Beetroot is delicious. All these flavours right up my alley! I love a delicious salad with lots of flavour, this is all kinds of YUM!
    Ps… Who doesn’t love a honey dressing… So good! x

    Reply

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